RECENTLY I made my way to the Crescent Arts Centre to attend a talk as part of the Belfast Science Festival. Professor Daisy Fancourt was presenting ideas from her latest book, Art Cure. I arrived ...

If you didn’t get the memo yet, the cool girls have officially clocked out of the hustle and bustle era. The 5 a.m. grind, the glorified burnout, the .

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Steam curled lazily from the ceramic mug of coffee, swirling in the gentle morning glow like tiny fog over the countertop.

I looked out the window and there was a path on this backside of the office. I suspect it was an emergency exit path. The snow was about a foot ...

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

STRESS could worsen cancer survival and patients should try simple ways to manage it, say scientists. Research found that the stress hormone cortisol increases tumour cells’ ability to grow and ...

Curator Shir Meller-Yamaguchi brings her knowledge of Japanese culture to 'From Dao to Dō – Spirit of the Way,' highlighting the tradition of slowing down and appreciating life ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

For the second time in the past few weeks, police in the Baltimore area were mistaken for ICE agents after a video online ...

The suggestion is made that when we have a lot of stuff there is an associated anxiety that we need take care of it, preserve it, not lose it. It ...