Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This 10-minute gentle morning yoga routine is designed for beginners and can be done without any props. With slow, accessible ...

Here, Checklist rounds up five standout brands worth bookmarking now, each offering practical motivation without the ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

When I dropped my nine-year old off on a playdate, his friend’s mother casually assured me that, 'Oh, and we’re a no-gun ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

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Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

View post: Arc'teryx's 'Incredibly Lightweight' Packable Running Jacket Is a Rare 20% Off at REI Consistent wake-up times matter more than the actual hour for longevity. Morning routines should ...