Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Waking up early doesn’t make you productive — but what you do in those first minutes might. After watching Thomas Frank’s ...

Crawford debuted American Dream Clubhouse while in production for the fifth and final season of The Boys, which will premiere ...

OSF HealthCare has received recognition from The Society of Thoracic Surgeons for the care of lung cancer patients, placing ...

Dr. Brian Curtis of OSF HealthCare advises people to stay hydrated, use the buddy system, and seek medical attention if ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

But this morning ritual remains in place, no matter how crazy his business world might become. The “Bezos routine” might just be a personal preference, as every person is wired differently.

Brooke Burke's "weird" morning routine is not for the weak, but she says it's worth it. In a new interview with Fox News Digital, Burke broke down her detailed, three-hour health and beauty ...

It’s hard to define what a good routine is, and there is no formula that is best for everyone. “It’s going to be idiosyncratic to each person,” McLean said. “It’s what helps them function.

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

Ever since influencer Ashton Hall posted his morning routine, the internet has been in shambles over the unique and deeply confusing steps he takes everyday.