Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Waking up early doesn’t make you productive — but what you do in those first minutes might. After watching Thomas Frank’s ...

Crawford debuted American Dream Clubhouse while in production for the fifth and final season of The Boys, which will premiere ...

RELATED: 5 Ways To Make Your Morning Routine A Workout The Morning Routine You Need For A Great Day Now, whatever you decide to incorporate into your daily morning practice is fine, but in order to ...

OSF HealthCare has received recognition from The Society of Thoracic Surgeons for the care of lung cancer patients, placing ...

Two South Peoria homes, one vacant, were heavily damaged by an intentionally set fire early Wednesday morning, displacing one person.

She presses play on her favorite YouTube yoga routine, then she’s ready to go. “Doing yoga in the morning brings me peace and takes off some of the pressure the rest of the day,” she says.

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

Simplifying nighttime routines and avoiding stimulating ingredients within two hours of bedtime can significantly improve sleep quality while still providing skin care benefits.

10 common sleep myths: Put bad habits to rest and wake up a better sleeping routine ABC News’ Chief Medical Correspondent Dr. Jen Ashton walked us through some of the most common myths about sleep.

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