With her down-to-earth approach and practical advice, Mel Robbins’ Instagram is a must-follow for anyone chasing big dreams.

Chelsea manager Enzo Maresca started Filip Jorgensen in goal in the Europa League on Thursday but confirmed Robert Sanchez will return to the starting line-up for the trip to Arsenal.

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Shilpa Shetty and her sister Shamita showcase their high-energy core workout on Instagram, inspiring fans to strengthen their ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

However, if you take the time to understand all of the pitfalls and trials that many go through before reaching their goals, ...

Barrett uploads daily videos of his morning routine and workouts to social media, offering words of motivation to his ... heavy weight-lifting with long or short runs, as well as high-intensity ...

Isabella Strahan, daughter of NFL star Michael Strahan, overcame a brain tumor, and is now cancer-free. She faced challenges ...

17. “Independence is a heady draft, and if you drink it in your youth, it can have the same effect on the brain as young wine ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...

She remained in her spinning red chair until Season 21. Clarkson then took a short break and coached again in Season 23, marking her final season as a coach. “I wouldn’t have stopped doing ...