Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results. The post Your guide to lean muscle growth: How to achieve a ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present.

Old school bodybuilding wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do ...