WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...

There’s more to sleep health than clocking eight hours each night. Focus is shifting, and experts say sleep regularity is worth prioritising too.

Did you know the time you go to bed can affect your chances of a heart attack or stroke? “Middle-aged and older adults who ...

Discover academic excellence tips from Omolola Akinyemi, who graduated with a 4.94 CGPA. Learn how self-competition and ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

Adults in midlife and older age who tend to be most active in the evening, especially women, showed poorer overall heart health compared with those who did not strongly prefer mornings or evenings, ...

Middle-aged and older adults who were more active in the evenings had poorer cardiovascular health compared to their peers ...

Daniel Jeremiah reveals his initial prospect rankings for the 2026 NFL Draft. What’s the pecking order at wide receiver, with a whopping 11 cracking his list? Check out the full rundown, 1-50.

In his first mock of the 2026 NFL Draft, Daniel Jeremiah sees the Raiders selecting a new franchise cornerstone, while the ...