Hot weather implies a scalp that is more prone to dandruff and itchiness. That’s where these popular oils step in to help. Massaging your scalp with them can be beneficial in a number of ways.

Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a simple anti-inflammatory strategy.

Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

Another breakfast food-turned-nighttime helper, oatmeal can be beneficial for sleep thanks to its inclusion of magnesium, ...

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

From walnuts to macadamias, scientists say some nuts deliver far more health benefits than others—including stronger heart ...

Singapore oat milk brand OATSIDE has unveiled NOBO Soy, a new plant-based milk brand set to shake up Singapore’s soymilk aisle.

Almonds and cashews are among the more popular nuts on store shelves, but if you're looking for the most protein and fiber, one is much better than the other.

A woman’s simple idea is changing nutrition. Her ‘Desi Horlicks’, made with almonds, sesame, mung beans, rice and ragi, is helping children and mothers stay healthier ...

Once upon a time, peanut butter was the only nut butter widely available, but not anymore. Nowadays, countless types of nut butters line grocery store shelves. Almond butter has quickly gained ground ...

Cashews and almonds are nutrient-rich nuts that offer healthy fats, protein, vitamins, and minerals, with some differences.