Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium than cashews include nuts, seeds, and leafy greens.

Launching with two flavours, Soy Milk and Almond Soy Milk, NOBO Soy gives classic soy milk a modern, wellness-friendly twist with cleaner ingredients, better nutrition, and a modern flavour.

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.

Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a ...

Looking for lighter snack ideas? These dietitian-recommended picks deliver protein, fiber, and nutrients to help keep hunger and cravings in check.

Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

Discover 10 nutrient-rich foods for youthful skin, including matcha, salmon, avocado, turmeric milk, blueberries, and almonds that boost elasticity, hydration, and glow.

Your affects your energy levels and overall health. Lunch foods for energy include fruits, vegetables, complex carbohydrates, lean proteins, nuts, seeds, and water.