Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

Not all nuts are created equal. While they all carry that familiar crunch and that comforting sense of eating something wholesome, the nutritional gap between the best and worst performers on this ...

Plus, what to keep in mind before adding it to your routine.

Mulberries are sweet, tart fruits that grow on trees and are versatile kitchen ingredients that you can dehydrate, grill, or ...

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.

Though they both provide nutritional benefits, coconut water may deliver more hydration support than coconut milk.

From hot flashes and night sweats to heart health and digestion, women experience many changes during menopause. One often overlooked effect is a gradual decrease in bone strength and density, which ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

It’s no secret that blueberries are a great source of antioxidants and other nutrients, and make a healthy and delicious ...