Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

Loss of strength is a big concern with age, given that it’s linked to reduced mobility and a greater risk of falls. While strength training over 50 remains one of the best ways to combat this, new ...

Not all nuts are created equal. While they all carry that familiar crunch and that comforting sense of eating something wholesome, the nutritional gap between the best and worst performers on this ...

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.  | Health ...

Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

How do you start your day? Are you an overnight oats fan or do you go to work on an egg? Breakfast really is the most important meal of the day, says Dr Federica Amati, head nutritionist at Zoe and ...

For decades, fish has been celebrated as the ultimate source of protein. But studies on PubMed reveal that a number of vegetarian foods can match, and sometimes exceed, the protein offered by fish.

Nuts such as pistachios and cashews are generally considered beneficial for heart health, but one may be the better choice due to its higher content of heart-healthy fiber and antioxidants.

Cooking at home is one of the best things you can do for your health. No matter what you make, home-cooked meals tend to be better for you – lower in sodium and saturated fat and more sensibly ...