Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A long-serving White House usher has shared a ghastly ghost story involving Abraham Lincoln, the 16th president of the United ...

Over a decade later, he returned as Luther, this time on the big screen for Netflix’s two-hour-long Luther: The Fallen Sun.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...