While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

The FOLD Reformer comes well kitted out, with a Pilates box and jump board in the same wood/upholstery combo of your reformer included, as well as a Pilates mat, Pilates ball, Pilates circle and 1kg ...

Mumbai knows Sara Tendulkar as the daughter of cricket legend Sachin. But in the city’s burgeoning wellness scene, she is quietly stepping out of the shadow of her surname. Sara has emerged as a ...

Pilates isn’t just about stronger cores or toned arms – at least not here. At Stretch Studio, it feels more like a quiet check-in with yourself, a way to move with intention and reconnect both body ...

It is a warmer and a slightly more humid start to the day. Surrounding moisture is going to try to push back into Central Ohio a couple more times today. But, a new stretch of dry weather is right ...

The symptoms: During a reformer Pilates class — a type of Pilates that incorporates machinery with springs that add resistance — the patient felt a "pop" in the left side of her neck. She developed a ...

Arigameplays is a superstar in the world of online gaming. She's the second most-followed female Twitch streamer globally, with more than 7 million fans tuning in to watch the Monterrey, Mexico native ...

The Pilates method was first devised by Joseph Pilates in the 1920s for the purpose of rehabilitation. His contemporary method focuses on strengthening and toning your muscles while improving posture ...