The start of the new year comes with new resolutions and, for many, that means a new diet. But experts have now explained why ...

ARE you eager to be back in shape for 2026? Do you want to look good? Here are some of my favorite topics for diet counseling ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

The concept of the Paleo diet (coming from the Paleolithic age) is based on the ancient hunter-gatherer diet that focuses on ...

With the rise of trendy diets and conflicting advice, experts in Australia warn that following multiple diets at the same ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

While around half of Americans have a positive view of seed oils, a subset of around 9 percent share RFK Jr.’s view that seed ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Gwyneth Paltrow is once again clarifying the rumors that she lives off bone broth, revealing her favorite drink.In a recent ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not sustainable ...

The Paleo Diet takes nutrition back to basics by focusing on whole, natural foods. From fat loss and stable blood sugar to improved energy and muscle support, here’s how paleo — and a smart ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...