The start of the new year comes with new resolutions and, for many, that means a new diet. But experts have now explained why ...

The concept of the Paleo diet (coming from the Paleolithic age) is based on the ancient hunter-gatherer diet that focuses on ...

To mark the milestone, Paleo Ridge is offering all Essentials products at £1.99 per pack throughout January. Available to ...

With the rise of trendy diets and conflicting advice, experts in Australia warn that following multiple diets at the same ...

Free of seed oils and food dyes, MAHA-friendly snacks are cropping up in grocery store aisles. But are they actually any ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The Paleo Diet takes nutrition back to basics by focusing on whole, natural foods. From fat loss and stable blood sugar to improved energy and muscle support, here’s how paleo — and a smart ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

Humans evolved over hundreds of thousands of years to be the ultimate flexible eaters – chasing carbohydrates and fats from plant and animal sources alike. A new study in the Journal of Archaeological ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

Eating more ultra-processed foods is tied to an increased risk of precancerous colorectal growths in women under 50, according to a study published Thursday in JAMA Oncology. These growths, called ...