Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...

With demand for reformer-based workouts at record highs, Life Time  , the nation's premier healthy lifestyle brand, today announced the nationwide continued expansion of CTR (Core. Tone. Reform.). The ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Carving out some time to focus on the here and now set the tone for Sarah Whitmore Boe’s present and future, the owner and founder of three—soon to be four—local Pilates studios explained. “My journey ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.