'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

PILATES ABC Henley owner Alyth Yealland is passionate about her job, teaching Pilates. “It’s a fabulous way to exercise and unwind,” says Alyth. “Teaching is so rewarding. I love watching my clients ...

Get reimbursed up to 100% of your ticket purchase (excluding Ticket Protection processing fees) in case of illness, redundancy, public transport delays, adverse weather, and other reasons as per our ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...