Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

A new boutique Pilates studio has opened its doors — offering new tower reformers, a welcoming community, and a focus on ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...