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The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

The OXO Good Grips silicone egg poaching set has captured shoppers' attention. They say this clever kitchen gadget makes perfect poached eggs every time.

When you boil eggs, you cook them in water and nothing else, making it a healthy way to prepare them without additional fats. Cooking eggs in any way also makes the protein in them easier to digest.