From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

Refreshing, naturally sweet, and packed with nutrients—pineapple juice offers more than just tropical flavor. Here’s what ...

Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

If you are a frequent black coffee drinker, find out how it is a loyal ally for your health, from gut health to immunity.

We know that foods that are naturally high in an antioxidant property called polyphenols can support our overall health, ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

If it's decaf coffee vs. regular coffee, does one offer more health benefits? Here, experts explain where the perks come from ...