Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

The passing of time is inevitable and leaves its mark on our bodies. Wrinkles slowly set in, our figure evolves, and our ...

A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...

Positive affirmations and inner dialogue have been shown to have ... it can have a really positive impact on mood, ...

Self-affirmations are positive statements that you repeat to yourself. They can help to change your mindset, gain control over your thoughts, and improve your self-esteem and confidence. An example of ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts.

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts. Positive affirmations are phrases that can help boost your self-esteem.

Because little kids often have big emotions, even the very young can benefit from strategies that strengthen self-compassion and bolster self-esteem.

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself. At the top of that list? Reciting positive affirmations. My daily ...