Think back to a time when you shed a happy tear. Perhaps it was watching your best friends exchange their wedding vows as ...

“Female friendships often involve listening, reflecting, supporting, understanding and giving empathy,” reflects Pilkington. “There’s this sort of unspoken rule that ‘we’ll go for a coffee and I’ll ...

Psychological resilience has emerged as a foundational construct within the field of positive psychology, capturing the capacity for individuals to adapt ...

COLNE, LANCASHIRE – Positive Action in the Community (PAC) is proud to announce the official launch of the IMPACT CLUB, a strategic new partnership initiative designed to unite the local business ...

AQUARIUS (Jan. 20-Feb. 18): Redesign how or where you want to live. A change at home can create a new income source. An ...

AQUARIUS (Jan. 20-Feb. 18): Take the plunge and follow through with your ideas. If you can change what you don’t like or what ...

Recent longitudinal studies looking at the effects of divisive politics on people’s emotional health and well-being ...

Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

The reduction in depression and anxiety symptoms 3 months after completing ten AMHSP sessions indicates a slow but meaningful benefit of the programme and supports the potential of a low-intensity, ...

Somewhere along the way to adulthood, time to play fades away. We tend to trade silliness and imagination for seriousness and busyness.

Influencer marketing uses mental health narratives to sell products, raising concerns about the risks of commercializing emotional well-being and self-care.