Incorporating positive affirmations into your daily routine can do wonders for your work productivity. These simple, yet ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Messengers from Lake Elmo, Lakeland, Minneapolis, White Bear Lake and Woodbury think of it as a gift to the community — and ...

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"In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that ...

Confidence and power – two key ingredients for effective communication. But how do you achieve this balance? Well, it’s not ...

I’d built my life around the idea that positivity was everything, that doubt was an enemy. Now, he was telling me I’d been ...

Jack Draper, an elite tennis player, appears to have benefited from self-talk during a recent tournament. Psychology research has found that self-talk can be helpful for dealing with stress and ...

While wellness apps won’t magically fix everything, the right ones can help you feel better, stay productive and even break free from your screen. According to Dr. Rafael Grossman, a surgeon at ...

Do daily affirmations really work? Learn how these powerful statements can shape your mindset, boost confidence, and reduce ...