As Day 6 dawns, a glimmer of hope after young Micah survives a dangerous heart procedure, and is prayerfully coming off life ...

This video offers a powerful stoic guide to stop intrusive thoughts from disturbing your sleep. It teaches that inner calm ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Modern neuroscience adds a third layer: during REM sleep, the brain’s logic centers deactivate while emotional and visual regions remain active. This creates vivid, low-agency experiences where other ...

Christmas dinner provides a wonderful time of thanks and praise to God for the gift of Jesus Christ and for another year. While this year may not have been easy, there are always blessings to be found ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

The lullaby constitutes not only tenderness, but also memory, tradition, folk wisdom, and theological depth, often without ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

The plea challenges decisions taken by the committee, which changed temple darshan timings and discontinued the traditional ...