Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

Powerhouse Gym this week unveiled a sign of its largest fitness center in the world at Partridge Creek Mall in Clinton Township. The Michigan-based company, which has been around for 49 years, is ...

The benefits of strength training are pretty undeniable. Particularly as we age, regularly lifting heavy things increases our bone density, improves our metabolism, and elevates our mood. It doesn't ...

In search of a clever way to boost your workout motivation? We all have those days when hitting the gym is the last thing we want to do. However, when you’re in such a headspace, there is one ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

A gym has been flooded with negative online reviews after a woman said her membership was revoked when she complained about a transgender woman in the women’s locker room. Singer Tish Hyman took to ...

This is read by an automated voice. Please report any issues or inconsistencies here. Gold’s Gym, a decades-old fitness brand with a cult following and roots in Venice Beach, is allowing almost all of ...

Karandeep Singh Oberoi is a Durham College Journalism and Mass Media graduate who joined the Android Police team in April 2024, after serving as a full-time News Writer at Canadian publication ...

Gold’s Gym operator Vince Solbes was excited to close the 20-year-old, four-lane swimming pool in his Watsonville, California, location last fall. Along with cutting expenses, the move provided him ...