GABA may help decrease stress, anxiety, and depression symptoms. Broccoli, soybeans, and tea are rich dietary sources of GABA. Taking too much GABA may lead to drowsiness and a drop in your blood ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...