Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

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Naked yoga instructor reveals the best nude poses to do with a partner for ‘improved intimacy’ and stress relief By Tracy Swartz Published Feb. 11, 2025, 2:38 p.m. ET ...

Yoga Poses For Stress: Modern living is anything but relaxing. Almost everyone deals with constant stress and anxiety daily. While there are several ways to tackle mental health conditions, yoga ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

This pose strengthens multiple muscle groups simultaneously, including ankles, feet, thighs, calves, abdominals, and spine. Proper alignment here creates the foundation for all standing poses.

Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat. Manya Singh Health Dec 31, 2024 19:54 pm IST Read Time: 3 mins ...

Practising yoga everyday for 15 days can benefit you in plenty of ways. Here are eight yoga poses that can transform your body in just 15 days.

It's important to note that while these yoga poses may help improve skin health, they should be practiced regularly and in conjunction with a healthy diet, proper hydration, and good skincare habits.