But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

According to findings from a 2015 analysis, reducing saturated fat intake may produce a “small but potentially important” decrease in the risk for heart disease. The authors suggest that people reduce ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Saturated fatty acid chain length should be taken into consideration when assessing the impact on heart health, a new study suggests, indicating an opening for food marketers to differentiate the ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new dietary guidelines on Wednesday. The move ...

The content of the upcoming Dietary Guidelines for Americans could hinge on findings of a renowned – but subsequently controversial – American scientist who concluded that overconsumption of saturated ...

While consuming saturated fats increases blood cholesterol, meta-analyses suggest this does not translate into increased risk of cardiovascular disease, say researchers. Dietary guidelines around the ...