It’s easy to worry about eating too many trans fats. But you don’t have to turn into a chef overnight to lower your intake.

There are also fruit-based extracts that exert antioxidative function in meat and poultry. Acerola extract (cherry powder), for example, boasts high levels of antioxidant vitamin C. Select plum ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

People susceptible to developing heart issues benefit the most from reducing their consumption of saturated fats, according to a review of research that comes as the federal government prepares to ...

Imagine you’re listening to a podcast or scrolling through TikTok and you come across someone who claims to be revealing hidden information. They say that kitchen pantries and store shelves are ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. said Monday that new dietary guidelines are expected to be released next month that will end the “war on saturated fats.” Speaking at ...

Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to ...

Next time you’re tempted to raid the pantry for snacks loaded with saturated fat — especially in winter — you might want to consider that the result could be cravings for more high-calorie nibbles.

A new study from UC San Francisco shows that our natural eating patterns are more closely tied to seasonal rhythms than previously thought. Next time you're tempted to raid the pantry for snacks ...