There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

Living with constant pain can wear down both body and mind. For women suffering from temporomandibular disorder (TMD)—a ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, it's just as effective.

ABSTRACT: Introduction: Meditation is an ancient practice that cultivates a calm and focused mind. However, little is known about how short practices affect cognitive functioning in groups that did ...

ABSTRACT: Introduction: Meditation is an ancient practice that cultivates a calm and focused mind. However, little is known about how short practices affect cognitive functioning in groups that did ...