Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

A new-look Jude Bellingham has been the talk of footballing circles this week after the England star made his Real Madrid return sporting a slimmed-down physique. Bellingham, 22, played his first ...

It is quite common to hear clicking or popping sounds while moving your arms. Physiotherapist Sreya Nambiar explains when it should be a cause for concern. Ever noticed a clicking or cracking sound in ...

Real Madrid superstar Jude Bellingham has undergone a dramatic body transformation after undergoing surgery to cure a troublesome shoulder problem. The England international has been asked to slim ...

Bellingham made his return from surgery on Saturday as a late substitute in Real Madrid's win over Espanyol in La Liga. The England star was back in action for the first time since going under the ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying the shoulder as the origin is crucial for effective treatment, involving ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...