The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

HIAWATHA, Iowa (KCRG) - The Hiawatha city council approved plans for a new charter school location that will expand CR Prep’s grade offerings. CR Prep wants to create a second location at the former ...

They're well acquainted, to say the least. No. 1 St. John's Prep and No. 2 Xaverian will square off in the Division 1 Super Bowl for the second time in the past three years. The Hawks are the two-time ...

Disney's "Prep & Landing: The Snowball Protocol" Tree Skirt to Little Drummer Boy: all halls have been properly decked, and the return of Disney’s “Prep & Landing” is a go. After nearly 15 years, you ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Last week, Yes Prep also ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A Plymouth-based sports media ...