Afternoon naps are good for the brain - and improve the ability to learn, according to new research. Taking a short siesta is ...

If you are revising your pollution vocabulary, then you would usually start with air, water, noise, earth and now add to it, ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of absent or reduced airflow while trying to breathe during sleep, has seen a ...

People who grew up watching their parents stay present and actually engage with the world around them are way less glued to ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

For many founders, late nights at the office and nonstop schedules are all part of the routine. Kevin O’Leary, however, is ...

An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops ...

Read about the backgrounds and research interests of team members in Dr. Grinberg's Neurodegeneration and Sleep Pathology Lab at Mayo Clinic.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...