It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Some days, getting the energy to go to a workout can be difficult. Sure, we always feel better after a good workout, but if ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

High blood pressure is one of the leading causes of heart attack and stroke, and salt is a major culprit. But what if you ...

While sodium is essential for life, most Americans are consuming far more than their bodies need — and that excess could ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...