Medically reviewed by Suzanne Fisher, RD Key Takeaways Most Americans consume too much sodium, increasing the risk of heart ...

Low-sodium might sound like it's the better health food option, but in reality, low-sodium foods are often pumped with other preservatives that make it an inferior product. Here are several low-sodium ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

KANSAS CITY — Most people in the US consume too much sodium, with the majority coming from processed, packaged and prepared foods. This includes dairy products, with cheese, cheese ingredients, and ...

KANSAS CITY — Ingredient suppliers are optimistic about hitting sodium reduction goals set by the US Department of Agriculture for school meals. Nearly 30 million students from kindergarten through ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.