Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

A new 10,000-square-foot hub at Bayview Medical Center is helping the Johns Hopkins Human Aging Project bring together a ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

It is that time of year again when runny noses, coughs and fevers seem to be commonplace in our community. We know no one wants to get sick, so the tips below are designed to help you and your family ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Aging populations in Western Pennsylvania and assisted living staffing shortages prompt tech innovations and workforce development efforts.

Serenium Therapy and Wellness in New Jersey launches a 30-day digital detox to help reduce phone, wearable and social media overuse.

The study found that adults with chronic insomnia who used melatonin for a year or longer were more likely to develop heart ...

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...