Cold Weather Advisory for Monday morning. Slow warming trend this week with showers Wednesday.

"The dull routine of our daily job takes on a new significance, assumes a beauty and importance undreamed of before, if we ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. I’ve always loved the idea of having a ...