We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

We gathered the best productivity habits from top executives featured in our Power Hours series. High achievers protect their mornings, eat protein-rich meals, and optimize their daily walks. Many ...

The success rate for student loan borrowers who attempt to discharge their debt in bankruptcy has "jumped" to 87% in recent years, a new study finds. Still, few people pursue the option because of a ...

A new study suggests that the people who reach the pinnacle of their fields typically dabbled in multiple disciplines when they were young. By Maggie Astor Young prodigies — the teenage sports stars, ...

Controlling immune cells' internal clocks helped reduce inflammatory damage in conditions like heart attack and sickle cell disease, a mouse study found. When you purchase through links on our site, ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...