No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...
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Read about 3 new, 16 reorganized stakes worldwide — from Nevada to Nigeria
Three stakes in Brazil, Cote d'Ivoire and Tanzania were created, and 16 in Australia, Brazil, California, Ecuador, Honduras, ...
Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance
It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...
The #1 Morning Routine That Boosts Metabolism for 24 Hours Straight
Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
A 37-year-old busy mom lost 100lbs and kept it off. Here's her 3-step strategy.
A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...