A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Three stakes in Brazil, Cote d'Ivoire and Tanzania were created, and 16 in Australia, Brazil, California, Ecuador, Honduras, ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

A pharmacy attendant in Tabata Shule, Ms Joyce Helina, confirmed that youths are the primary buyers of these drugs. "I sell to between seven and ten youths daily. The demand is growing," she said.

An all-time vocal performance and a bright spotlight of a Clint Eastwood movie synch gave Roberta Flack her long-overdue breakout hit and first Billboard Hot 100 No. 1. By Andrew Unterberger ...

Welcome to the January 2025 issue of The HR Digest! As we step into a new year ... when my brain felt most tired or unable to process taxing tasks. We then scheduled our 1 on 1 meetings during the ...

Daylight saving time will kick off next month, requiring Americans to dreadfully lose an hour of sleep as time shifts ahead by one hour. On the bright side, the time change will delay the moment ...

Infosys co-founder Narayana Murthy ignited a debate on long work hours in 2023, further fueled by L&T Chairman SN Subrahmanyan in 2024. Recently, Viraj Bahl of Veeba Foods advocated for a balanced ...