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Tabata is a form of high-intensity interval training (HIIT) that follows a set structure. To do it, alternate 20 seconds of near-maximum effort exercise with 10 seconds of rest for eight rounds ...

Tabata training significantly enhances anaerobic capacity, which refers to the body's ability to perform high-intensity exercises without oxygen. Enhances anaerobic capacity.

Try it with these 4-minute Tabata training workout routines. TODAY Illustration / Courtesy of Stephanie Mansour March 10, 2023, 8:24 AM EST / Updated Feb. 26, 2024, 1:54 PM EST ...

"Tabata training is safe for most people," says Solle. "However, if you’re pregnant or you have a heart condition, high blood pressure, injuries or other health conditions, ...