Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here’s ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

With up to 6G felt in corners and under braking, F1's toll on the body is immense. Here's how the drivers prepare their ...

The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

Plus, the best exercises to get you started.

Day 3 of the NFL Combine means the fireworks can begin. Quarterbacks, running backs and wide receivers worked out Saturday at ...

So far the most eye opening NFL Combine workouts come from positions the Bears need. @kdthompson5 with more here.

The 2026 NFL Scouting Combine continued with its third day of draft prospect testing on Feb. 28. USA TODAY Sports provided live updates.

"The Mendoza Line" got a new meaning at the 2026 NFL Scouting Combine. With Indiana's Fernando Mendoza locked in to be selected No. 1 overall by the Las Vegas Raiders and not working out, 14 other ...

Spencer Fano impressed in the 40-yard dash, but there are plenty of strong offensive line prospects. Our experts break down the combine's top workouts.

Lorenzo Styles Jr., the brother of potential top-five pick Sonny Styles, made his own history Friday night by running the ...

Move over, Anthony Richardson! Arkansas' Taylen Green just posted a 43.5-inch vertical, shattering the combine record for a quarterback by beating Richardson's mark by three inches.  Oh, and he ...