Doing a Tabata style workout takes only 4 minutes. The Tabata method is an intense interval workout that helps you to burn fat after your workout. Do this workout three or four days a week to see ...

Push your limits with this high-intensity, no-equipment Tabata workout at home. Get fast results and burn fat with this ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Most pre-workout supplements are considered safe for many adults, but they are not essential for health or exercise performance. Their ingredient mixes vary widely by brand. Ingredients like caffeine, ...

The Dancing With the Stars judge, who is married to Hayley Erbert, is "enjoying" this time with his little one. "It's only been four weeks, and I am like, 'She's changed so much in four weeks! This is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Derek Hough’s road to fatherhood wasn’t exactly a quickstep. The Dancing With the Stars veteran welcomed his first baby, daughter Everley Capri Hough, with wife Hayley Erbert Dec. 29, making him a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Even the best workout socks aren’t exactly the type of gear that most people get jazzed about. But every real runner and gym rat we know is totally neurotic about their feet's first layer. And for ...