Set a timer and perform the prescribed number of reps at the top of each minute—the faster you finish, the more rest you get (but don’t sacrifice form!). Complete 3 rounds.

The 7 Minute Workout, have a peek here a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules. Our ...

Tabata workouts are highly versatile, allowing you to target multiple muscle groups and build strength and endurance while burning calories. To start these Tabata workouts, you need only a stopwatch ...

Shutterstock What You Need: An Assault Bike and a timer. This steady-state workout helps you develop long-term cardiovascular endurance by keeping you at a moderate, consistent pace over a prolonged ...

If you focus on technique and footwork, you'll also be able to improve your reaction times. It's also a good one for stress relief. Use a timer for rounds to break the workout up or follow along with ...

If this sounds a lot like a HIIT workout, that’s because it is — Tabata is a specific variety of high-intensity training. Forget running — get fitter and boost your metabolism in 20 minutes ...

Simply lower the reps to meet your fitness level, Ms. Martin said. You can also perform these same exercises in a Tabata-style workout, if you prefer. And never sacrifice form.

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