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Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout
Even though you’ll be working to the timer, it’s important not to ... to practice as you go. Watch TMAC Fitness’ 20-minute Tabata workout Just as you can find dumbbell HIIT workouts, some ...
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Tabata: try this form of high-intensity training when you’re short on time
“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...