Gift-giving — a cherished tradition in relationships — embodies sentiments of love, appreciation and thoughtfulness. Yet, beyond the delight of giving, a significant number of individuals grapple with ...

From the moment we become moms, our time is no longer our own. As women, we're often socialized to be nurturers, naturally prioritizing the needs of others—significant others, children, friends, our ...

Breaking free from past relationships, especially if they were messy and unhealthy, can feel like trying to wash off a stubborn stain. The feelings of guilt and shame might be burdening you, making it ...

Generational trauma can be devastating, but it’s never a life sentence. Here’s three ways to tell if you have what it takes to break the cycle—or if you already have. Cycles of trauma, abuse and ...

Detox diets and guilt mark the Christmas season for many people. Experts warn that the problem is not what you eat these days ...

Keeping a to-do list is supposed to make us more organized and productive, right? But sometimes, instead of being a helpful tool, it turns into a guilt-inducing scroll of doom. You jot down tasks with ...

Having a narcissistic mother can be a complex and challenging experience that reverberates through many aspects of your life. Narcissism isn't just about vanity; it's a deeper personality disorder ...

Here’s how to navigate your journey from struggle to strength with three critical insights from psychology. Survivor’s guilt is a complex and often misunderstood emotional struggle that arises in the ...

Mental health is an essential aspect of our overall well-being, yet it’s often enveloped in layers of misunderstanding, stigma, and guilt. Understanding why we feel guilty about mental health issues ...

Janine’s faith-based and guilt-free financial guidance suggests that the traditional approach of reducing your spending and creature comforts often has unintended side effects that can greatly hold ...