Guilt can do more than help prevent hurtful behaviors. It can deepen empathy and inspire prosocial action, even when you can't change the past.

From the moment we become moms, our time is no longer our own. As women, we're often socialized to be nurturers, naturally prioritizing the needs of others—significant others, children, friends, our ...

Generational trauma can be devastating, but it’s never a life sentence. Here’s three ways to tell if you have what it takes to break the cycle—or if you already have. Cycles of trauma, abuse and ...