It’s because survival mode tricks your body into staying in a state of hyper-alertness. Even when there’s no immediate crisis ...

Uncover the subtle yet telling behaviors that reveal when your family relationships are rooted in obligation rather than love ...

Conflict in marriage is inevitable, but it can feel exhausting and frustrating when it follows a repetitive pattern. Many ...

Being a cycle breaker can feel like both a burden and a gift. Here are some signs you may be breaking the cycle of trauma.

Compartmentalizing is like being on different channels of experience and switching from one to the other. Compartmentalizing ...

Giving it your all feels rewarding — until burnout hits. Unfortunately, it's a very real concept that silently affects ...

True self-realization leads to liberation from the cycle of ego and mistakes. To err is human! Mistakes happen by all of us. But what is important is that we realize our mistake, repent for it ...

Burnout is beyond just being tired. It’s a chronic physical and emotional depletion, often accompanied by cynicism, a sense ...

The rise in cocaine addiction among mothers often goes unnoticed due to stigma and fear of judgment, making it harder for ...

The ancient Greeks deeply believed in the power of curses and their ability to influence the lives of individuals and even ...