This includes shifting the time you should eat your meals. Eating heavy meals too late can make it harder to fall asleep, so ...

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some methods you can try include stopping caffeine intake six hours before bedtime, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

The shift to daylight saving time does more than steal an hour of sleep — it messes with your health. Here's how one hour ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Federal law sets Daylight Saving Time to begin on the second Sunday of March and end on the first Sunday of November, causing the earliest possible dates in 2026.

PONTE VEDRA BEACH — The worst thing you can say to the PGA Tour's trio of time czars—Gary Young, senior VP of Rules & ...

Two states – Hawaii and Arizona – don't observe daylight saving time, and many other states have considered legislation to either get rid of it or make it permanent, including North Dakota.

According to timeanddate.com, "daylight saving time is the practice of setting the clocks one hour ahead of standard time to make use of more sunlight in the spring, summer, and fall evenings.

Daylight Saving Time for 2025 began Sunday, March 9, and will continue until Nov. 2. At 2 a.m. on Nov. 2, clocks will fall ...