From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Here are practical revision strategies, important focus areas, sample paper guidance, and exam tips to help Class 12 students prepare effectively for the Accountancy board exam.

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.

It’s estimated that upwards of 125 million people will watch next week’s Super Bowl matchup between the Seattle Seahawks and the New England ...

Millions of Americans face challenges due to low vision, a condition that is not an inevitable part of aging. February's Low ...

Her top tip for boosting longevity from home is simple: “Bring nature, art and beauty into your home.” According to the ...

To perform exceptionally in board exams and avoid unnecessary loss of marks, students must read all instructions carefully ...

Feeling cranky and exhausted and struggling to keep your eyes open can be natural while on nights, but is often a result of sleep deprivation. I have found the most common mistake residents make on ...

Adults who consider themselves "night owls" tend to score lower in cardiovascular health assessments and face a higher risk of heart attack or stroke.