Dr Milo Wolf and Dr Pak Androulakis-Korakakis highlight how we can save time in our training while also hitting our goals ...

If you’re a complete beginner, it’s best to start with a training plan focused on completing the distance rather than finishing it in, or under, a certain time. If you're a bit more ...

it means training in more than one modality, instead of dedicating all of your time to say, running, or Olympic lifts, alone. “Hybrid training incorporates strength and endurance, merging them ...