New research suggests that stronger, higher-quality torso muscles may be linked to a lower risk of heart attack and early ...

New research from the University of Edinburgh reveals a surprising link between chest and back muscle strength and heart ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two dimensions to upper ...

A CPT shares 5 bodyweight moves that help build upper-body strength and stability after 50.

Forget the old myths about gentle cardio being enough. Discover the high-impact, joint-friendly strength exercises backed by ...

A CSCS coach shares 4 daily exercises to regain muscle tone after 55 using one hinge, lunge, pull, and brace each.

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...